What else is out there?

Want to know more about improving your wellbeing?

There’s a LOT of information out there. Working out what is worth exploring and what to avoid isn’t always easy. With this in mind, I’ve begun a list of resources that I consider to be of value below. If you have suggestions, things you’ve come across that you feel are worth adding to the list. Please let me know!

 

Apps

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Smiling Mind is an iPhone app, a ‘modern meditation for young people’. It’s a simple tool that gives a sense of calm, clarity and contentment.

 

Other Resources

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Headspace offer a range of services to support young adults. If you feel that you’d like to talk to somebody about your situation, you’ll find them discrete and supportive.

 

 

 

Superbetter is a website designed to help you achieve your goals. It’s free, and they even have a cool little app to use on your smartphone if you have one.

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