your study path

… taking positive steps.

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  • Welcome to Your Study Path!

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beauty being happy Being Mindful Breathe distraction exercise experience good things gratitude judgements make it happen making plans motivation Perfect Day reactions savour happiness Sensory Photograph skills sleep slowing down time unexpected walking Welcome your energy levels

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  • Welcome to Your Study Path!
  • What else is out there?
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Tag Archives: good things

Step 22 – 3 more good things

February 26, 2014 by mnjorgensen

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Tagged good things, making plans, motivation, time

Step 21 – 3 good things

February 25, 2014 by mnjorgensen

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Tagged good things, making plans, motivation, savour happiness

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Steps 1 - 9

  • Step 1 – Welcome to Your Study Path
  • Step 2 – GRIT, and sensory photographs
  • Step 3 – A Perfect Day
  • Step 4 – Putting it into action
  • Step 5 – Taking a walk
  • Step 6 – Watch where you walk
  • Step 7 – Walk in
  • Step 8 – Savour
  • Step 9 – Savour again

Steps 10 - 19

  • Step 10 – Breathe
  • Step 11 – Face Value
  • Step 12 – Gratitude
  • Step 13 – B Grateful
  • Step 14 – Reactions
  • Step 15 – Hanging over me
  • Step 16 – Slowing Down
  • Step 17 – The Unexpected
  • Step 18 – Having Time
  • Step 19 – Taking Time

Steps 20 - 29

  • Step 20 – A little more time
  • Step 21 – 3 good things
  • Step 22 – 3 more good things
  • Step 23 – Hold your hands
  • Step 24 – Being Mindful
  • Step 25 – Sleeeeepy
  • Step 26 – Mindful life
  • Step 27 – Mindful Chat
  • Step 28 – Finding beauty
  • Step 29 – Skills

Steps 30 +

  • Step 30 – Where to from here?
  • Step 31 – What did you think?
  • Step 32 – What else is out there?
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